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Urge you to seek help if you are struggling with these thoughts or urges. Here are some resources:
If these ideas become overwhelming, please remember that you're not alone. Reaching out for support can make a world of change. There are many helpful resources designed to provide guidance and comfort.
- Think about contacting a trusted friend.
- There are numerous hotlines available around the clock to offer immediate help.
- Research online communities where you can connect with others who understand similar experiences.
Help With Sexual Assault
If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide guidance. Our compassionate helpers can listen without judgment, offer resources, and help them create a safety plan. Call 1-800-656-HOPE anytime, day or night, to reach with someone who cares.
Remember, progress is possible. There is power in sharing your story and receiving the assistance you deserve.
Childhelp USA
If you or someone you recognize is experiencing abuse or neglect, please reach out Childhelp USA immediately. They provide 24/7 assistance for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every call could save a child's life. Remember, you are not by yourself. Help is available.
RAINN: The Rape, Abuse & Incest National Network:
If you or someone you know is experiencing sexual violence, please connect with the caring team at RAINN. They offer understanding support 24/7 via phone or online chat. You can call their crisis line 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and information.
Remember, you are not alone.
Please remember you are not alone and help is available.
Facing challenges? Remember that you're definitely not by yourself. Many others go through similar circumstances and there are options available to assist you.
- Connect with a family member.
- Consider therapy.
- Utilize hotlines dedicated to helping you.
You're worthy of check here support. Don't hesitate and seek the guidance you require.
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